Generated by All in One SEO v4.9.8, this is an llms.txt file, used by LLMs to index the site.

# Pro-Tec Athletics

Sports Medicine Braces & Massage Therapy

## Sitemaps

- [XML Sitemap](https://www.pro-tecathletics.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.pro-tecathletics.com/learn/blog/)
- [Combining Vibration with IASTM](https://www.pro-tecathletics.com/combining-vibration-with-iastm/) - The Future of Recovery: Combining Vibration with IASTM In the world of recovery and soft tissue therapy, two techniques have become go-to solutions for professionals and everyday users alike: Instrument-Assisted Soft Tissue Mobilization (IASTM) and vibration therapy. IASTM uses handheld tools—like scrapers or mobilizers—to break down scar tissue and adhesions in the fascia. This process
- [Ramping Up or Tapering Down? How to Train Smart Before a Big Event](https://www.pro-tecathletics.com/ramping-up-or-tapering-down-how-to-train-smart-before-a-big-event/) - As race day or tournament time approaches, one of the most common questions athletes face is: should I push harder or start taking it easy? The answer lies in a smart blend of both — strategic tapering with intentional mental preparation. Why Tapering Matters In the final weeks and days before a major event, i.e.
- [What is medical grade compression?](https://www.pro-tecathletics.com/what-is-medical-grade-compression/) - Compression Levels, mmHg and Medical Grade compression In reference to compression supports and sleeves, medical grade compression provides a moderate to high level of support. This can be more scientifically defined as a mmHg level of at least 20. mmHg is a measurement or compression value of pressure. A technical description defines mmHg
- [To Stretch or Not to Stretch](https://www.pro-tecathletics.com/to-stretch-or-not-to-stretch/) - It's a question worth considering: Should you stretch before physical activity? Over the years, research has evolved, revealing that static stretching is not always advisable before exercise or competition. For instance, a 2013 article from the New York Times, titled "Reasons Not to Stretch," discusses how static stretching can decrease muscle strength. This perspective has
- [Help Individuals Recover from LA Fires](https://www.pro-tecathletics.com/help-individuals-recover-from-la-fires/) - Fueled by powerful winds and dry conditions, a series of devastating wildfires erupted on January 7, tearing through the Los Angeles area. These ferocious fires claimed the lives of at least 27 people and destroyed more than 10,000 homes, marking them as the most costly wildfires in U.S. history. Thousands have been displaced, many facing
- [FlexEdge soft tissue mobilization techniques](https://www.pro-tecathletics.com/flexedge-soft-tissue-mobilization-techniques/)
- [Orthopedic Supports vs. Kinesiology Tape](https://www.pro-tecathletics.com/orthopedic-supports-vs-kinesiology-tape/) - Which type of support is better for your injury When recovering from an injury, selecting the appropriate support can significantly influence the speed and effectiveness of your recovery. The choice between orthopedic supports and kinesiology tape is a common dilemma for those seeking relief and stability. Both options have their unique advantages, but understanding their
- [Knee Supports:  So many choices!](https://www.pro-tecathletics.com/knee-supports-sleeves-wraps-and-straps/) - How to determine which type - sleeve, wrap or strap - is right for you. First, let's acknowledge that we are leaving out an entire category of knee braces and supports: the structural knee braces that may be recommended by your medical professional as a post-surgical device for advanced levels of stability and support. An
- [Why Recovery is Just as Important as Training](https://www.pro-tecathletics.com/why-recovery-is-just-as-important-as-training/) - Photo by Savvas Stavrinos from Unsplash Recovery isn’t just a break from training—it's the secret weapon for improving performance. Many athletes learn this the hard way, pushing their limits without giving their bodies time to heal. The result? Injuries that sideline them for weeks and set back their progress significantly. One transformative moment often
- [The Battle for Relief:  Muscle Scrapers vs. Massage Guns](https://www.pro-tecathletics.com/the-battle-for-relief-muscle-scrapers-vs-massage-guns/) - By guest writer Laura Morgan Two innovative tools stand out in the pursuit of muscle recovery: muscle scrapers, which utilize Instrument-Assisted Soft Tissue Mobilization (IASTM), and massage guns, known for their vibrational therapy. Each tool employs a unique approach to alleviate muscle discomfort, enhance flexibility, and expedite healing. Muscle scrapers, like the FlexEdge™, offer precise,
- [The Science of Plantar Fasciitis](https://www.pro-tecathletics.com/the-science-of-plantar-fasciitis/) - Photo by Katya Wolf from Pexels By Laura Morgan, guest writer A common yet often misunderstood condition, plantar fasciitis strikes a broad spectrum of individuals, from dedicated athletes to those leading more sedentary lifestyles. This condition, characterized by a sharp and persistent pain in the heel, is caused by the inflammation of the plantar fascia
- [Self diagnosis, the medical professional and the art of recovery](https://www.pro-tecathletics.com/self-diagnosis-the-medical-professional-and-the-art-of-recovery/) - You are an athlete. You have trained and worked hard all season to get to this point. You compete within yourself to find something extra, to push your limits, to surpass your goals. Suddenly, your anticipation of greatness (in this case, you can use your own definition of "greatness") is thwarted by the reality of
- [Soft Tissue Mobilization - Instruments and Innovations](https://www.pro-tecathletics.com/soft-tissue-mobilization-instruments-and-innovations/) - by Russell Fiore, ATC (former head Athletic Trainer, Brown University) Instrument assisted soft tissue mobilization (IASTM) is a myofascial intervention used for the treatment of soft tissue dysfunction in muscle, ligament, tendon, and fascia. This dysfunction causes the soft tissue to become less mobile and fibrotic. After lotion is applied on the skin, the IASTM
- [Little Things:  Preparing your body for the run](https://www.pro-tecathletics.com/little-things-preparing-your-body-for-the-run/) - by Dylan Bowman, World Class Ultra Runner I’ve been a professional athlete for more than a dozen years. That means I not only have a lot of miles on the odometer but that I’m also getting a bit older. Of course, that age and experience has made me stronger and more mature, but it’s also
- [Total Body Strengthening: Cardio Focus](https://www.pro-tecathletics.com/total-body-strengthening-cardio-focus/) - https://www.youtube.com/watch?v=zoBZer0EPMY
- [Slider Exercise Disc core workout](https://www.pro-tecathletics.com/slider-exercise-disc-core-workout/) - https://www.youtube.com/watch?v=Zv1qP5cbD3c&t=88s
- [Jump Rope work out](https://www.pro-tecathletics.com/jump-rope-work-out/) - https://www.youtube.com/watch?v=GqCWHYKkanE&t=25s
- [Strength Training for Running](https://www.pro-tecathletics.com/strength-training-for-running/) - https://www.youtube.com/watch?v=_QbM7ZJh8Fk&t=838s
- [Resistance Bands: Total Body Cross Training](https://www.pro-tecathletics.com/resistance-bands-total-body-cross-training/) - https://www.youtube.com/watch?v=mjacpi6s9qU
- [Metatarsal Pads for forefoot pain and discomfort](https://www.pro-tecathletics.com/metatarsal-pads-for-forefoot-pain-and-discomfort/) - https://www.youtube.com/watch?v=C6G_VYaI02Q
- [RM Extreme contoured roller massager: rolling techniques](https://www.pro-tecathletics.com/rm-extreme-contoured-roller-massager/) - https://www.youtube.com/watch?v=rJ_37Veog0M
- [How to use the Orbs: multi-directional mobility balls](https://www.pro-tecathletics.com/the-orbs-multi-directional-mobility-balls/) - https://www.youtube.com/watch?v=r-TvrLkv4h4
- [3D Flat compression sleeves: medical grade support](https://www.pro-tecathletics.com/3d-flat-compression-sleeves/) - https://www.youtube.com/watch?v=TMt1HPMTJQM
- [Knee Pro-Tec patellar tendon strap for patellar tendinitis](https://www.pro-tecathletics.com/knee-pro-tec-patellar-tendon-strap/) - https://www.youtube.com/watch?v=lnsILPeCQZ0
- [X-Trac knee support to improve patellar tracking](https://www.pro-tecathletics.com/x-trac-knee-support/) - https://www.youtube.com/watch?v=RfpG8s1Saj8
- [Shin Splints compression wrap for shin splints](https://www.pro-tecathletics.com/shin-splints-compression-wrap/) - https://www.youtube.com/watch?v=GV_fHlvwQNw
- [Achilles Tendon Support for Achilles tendinitis](https://www.pro-tecathletics.com/achilles-tendon-support/) - https://www.youtube.com/watch?v=cD1iW6JVXh0
- [Foam Rolling your Iliotibial Band](https://www.pro-tecathletics.com/foam-rolling-your-iliotibial-band/) - https://www.youtube.com/watch?v=7qD3yRSziWs
- [PF Sleeve for plantar fasciitis](https://www.pro-tecathletics.com/pf-sleeve-for-plantar-fasciitis/) - https://www.youtube.com/watch?v=shChNZ9iYcM
- [Kinesiology Taping for Plantar Fasciitis](https://www.pro-tecathletics.com/kinesiology-taping-for-plantar-fasciitis/) - https://www.youtube.com/watch?v=u7CvBiApze8&t=1s
- [Kinesiology Taping for Shoulder/Rotator Cuff](https://www.pro-tecathletics.com/kinesiology-taping-for-shoulder-rotator-cuff/) - https://www.youtube.com/watch?v=aF0eI6SIPdA
- [Arch Pro-Tec for plantar fasciitis](https://www.pro-tecathletics.com/arch-pro-tec-for-plantar-fasciitis/) - https://www.youtube.com/watch?v=IBRNQZKdBJk
- [How to set up a Home Gym on a Budget](https://www.pro-tecathletics.com/how-to-set-up-a-home-gym-on-a-budget/) - Finances are often used as an excuse to justify a lack of regular exercise in one's life. And while it is true that fancy gyms and fitness equipment can make a sizeable hole in the budget, it certainly doesn't have to be that way. Believe it or not, it's entirely possible for a good workout
- [5 Useful Tips for Avoiding Runner’s Knee](https://www.pro-tecathletics.com/5-useful-tips-for-avoiding-runners-knee/) - A study by the BC Sports Medicine Foundation discovered that knee injuries accounted for three of the five most common types of running injuries. Most are thought to be caused by overuse, while further research traced knee injuries to weakness or lack of stability, particularly in the hips. Among the most common knee injuries researchers found
- [Longevity for Runners: Embrace Mobility, Strength and Nutrition](https://www.pro-tecathletics.com/longevity-for-runners-embrace-mobility-strength-and-nutrition/) - By Jeff Browning As the years pass, there are few things that impact sport longevity like loss of strength and mobility. Losing muscle mass (and therefore power) and a shorter muscular range of motion sets us up for injury or setback and a marked decline in longevity. It can happen to the best of us.
- [Strength Training for Runners](https://www.pro-tecathletics.com/strength-training-for-runners/) - Author: Pro-Tec Elite Athlete and Champion Ultrarunner Krissy Moehl I get it is hard to fit in, but please do it! We love to run, period. We know we should do the “extras” (strength and mobility exercises and foam rolling) to keep us healthy and injury free. And we are really good at doing them
- [The Importance of Rolling Earnestly](https://www.pro-tecathletics.com/the-importance-of-rolling/) - Author: Champion Ultrarunner Jeff Browning I’ve discovered many tools to keep myself running smoothly over the past 20 years. But one of the most important pieces of maintenance equipment is my veritable quiver of foam rollers. Whether for daily maintenance or targeting a specific area, the foam roller is essential for every runner. Developing the
- [How I Use Pro-Tec Resistance Bands to Improve Ankle Stability](https://www.pro-tecathletics.com/resistance-bands-to-improve-ankle-stability/) - Writer: Pro-Tec Elite Athlete and Champion Ultrarunner Dylan Bowman As I wrote about in a previous Pro-Tec blog, I’ve suffered a couple serious ankle injuries during my career as a professional trail/ultra runner. In addition to the very acute sprains and fractures, I’ve also suffered countless twists and tweaks of both ankles, resulting in a
- [Taking Time to Transition](https://www.pro-tecathletics.com/taking-time-to-transition/) - Author: Pro-Tec Elite Athlete and Champion Ultrarunner Krissy Moehl Vanlife: post winter trail run in the PNW Pre-Run Strategic Prep The cleanup plan starts before the run. When I pull into the trailhead I strategically park the van to create privacy so that I can spray and get the mud off my body before hopping
- [Post-Mastectomy Strength Training Exercises & Grant Program](https://www.pro-tecathletics.com/post-mastectomy-grant-program/) - Writer: Bodyenroute Trainer Joslynn Corredor Joslynn is a strength coach and athlete who had a double mastectomy in 2018 Post-Mastectomy Strength Training Grant Program I am raising money for women who have had mastectomies. It is at least a 6-8 week recovery and mentally it can be a lifetime. It will provide the opportunity
- [Sleep and Injury Prevention](https://www.pro-tecathletics.com/sleepandinjury/) - Writer: Professional Beach Volleyball Player Aleksandra Wachowicz You might ask yourself, “What does the life of a professional athlete look like?” Here is what my every day looked like from May 2018 to October 2019. 6:45 am: Wake up 6:45 – 7:30 am: Stretching, foam rolling, yoga, journaling 7:30 – 8:00 am: Breakfast 8:00 –
- [16 Bodyweight At-Home Exercises](https://www.pro-tecathletics.com/16-bodyweight-at-home-exercises/) - Author: Heather Wright The year is 2020 and exercising looks a little different. Rather than crowded gyms full of equipment, we find ourselves working out more from home with minimal equipment. How do we make the most of staying healthy and active during this worldwide pandemic? Try making a little space at home and adding
- [Benefits of Heat for Recovery of Muscles, Joints and Connective Tissue](https://www.pro-tecathletics.com/benefits-of-heat/) - Overview by Dr. M. A. Cohen D.Ac. D.C. All rights reserved 2020. Scientific research over 60 years has proven the benefits of heat for tissue recovery. The main findings are: Increased blood and lymph circulation improving removal of cellular waste metabolites, Physical expansion of tissue cellular structures, Parasympathetic nervous system activation creating a measurable central
- [A New View on Racing - The Evolving Runner](https://www.pro-tecathletics.com/a-new-view-on-racing/) - Writer: Pro-Tec Elite Athlete Krissy Moehl Racing looks different now. But I don’t quite know how to put it into words. I wonder if the competitiveness that drove me - the desire to see what was possible from my body tested by running with others, each demanding the best of our bodies to see what
- [How to Recover From a Sprained Ankle](https://www.pro-tecathletics.com/how-to-recover-from-a-sprained-ankle/) - Writer: Pro-Tec Athlete Champion Ultrarunner Dylan Bowman I’ve been an athlete my entire life. Before I devoted energy to running in my early 20's, I’d played pretty much every sport under the sun, and luckily managed to remain remarkably injury free. In fact, looking back at my youth through collegiate athletic career, I can’t think
- [How to Get the Most Benefit from the Orb Extreme or the Orb Extreme Mini](https://www.pro-tecathletics.com/how-to-get-the-most-benefit-from-the-orb-extreme-or-the-orb-extreme-mini/) - Guest Writer: Sarah Stockett For several years, I have been a big fan of the Orb. I bought the original blue ball when I was writing a series on myofascial release for my website, www.custompilatesandyoga.com. As I researched this topic and all the various tools used for myofascial release, I discovered that to achieve true
- [5 Must-Have Self Massage Tools](https://www.pro-tecathletics.com/5-must-have-self-massage-tools/) - Giving yourself a massage after exercise helps you recover better. The benefits of self massage include: Pain Relief Reducing Muscle Fatigue & Tightness Promoting Flexibility Removing Lactic Acid from Your Muscles Enhancing Performance To redeem the benefits of self massage, make sure you have all the tools you need for the best recovery. Here are
- [Ultra-Runner Jeff Browning's Favorite Injury Prevention & Recovery Tools](https://www.pro-tecathletics.com/jb-favorite-injury-prevention-recovery-tools/) - Pro-Tec Elite Athlete Jeff Browning, also known as Bronco Billy, is an endurance coach and accomplished veteran ultra-runner with 19 career 100-mile wins. He has 19 years of competitive ultra-running under his belt and 120+ ultra-marathon finishes. His most recent race was the Tarawera 100 Mile Endurance Run in New Zealand where he finished in
- [Are Female Athletes More Prone to Certain Injuries?](https://www.pro-tecathletics.com/injuries-more-prone-to-female-athletes/) - Writer: Heather Wright Pro-Tec Athletics x Trail Sisters To me, nothing beats a 2-3 mile run to the nearby lake in the sun. However, lately my favorite pastime has been plagued with throbbing knee pain, robbing me from my typical enjoyment. As I address the pain (IT Band Syndrome, pain on the outside of my
- [Top 10 Exercises for Runners](https://www.pro-tecathletics.com/top-10-exercises-for-runners/) - Writer: Bodyenroute Trainer Joslynn Corredor Website: Bodyenroute.com Pro-Tec Athletics x Trail Sisters Why strength train? So you don’t have constant injuries. Injury prevention. Power so you can increase the speed and reach pace goals. Coordination so you run more efficiently. Most importantly…. So you can do what you love. Running. Because that is the main
- [Mental Health Perspective: 8 Things to Consider with Fitness](https://www.pro-tecathletics.com/8-things-to-consider-with-fitness/) - Writer: Devon Caley TLLP, MS, CBIS Licensed Psychotherapist Website: alchemyofauthenticity.wordpress.com As a clinical health psychologist, I know how deeply your body is guided by your mind, and your mind is fueled by your body. As someone on social media, I know I’ve seen a million variations of that post along the lines of “it doesn’t
- [Holiday Gift Guide for the Active](https://www.pro-tecathletics.com/holiday-gift-guide-for-the-active/) - Holiday Gift Guide for the Active 10 Great Gifts under $40 Resistance Bands -$14.95 Effective tools for muscle strengthening and toning, resistance bands are a great addition to any strength training or rehabilitation program. They come in 3 different levels of resistance and are easy to use, conveniently portable, and can be used with a
- [Pro-Tec Athletics Announces 2020 Elite Athlete Lineup](https://www.pro-tecathletics.com/pro-tec-athletics-announces-2020-elite-athlete-lineup/) - Redmond, WA, January, 2020 – Pro-Tec Athletics releases their 2020 Elite Athlete Lineup – including Three Ultra-runners making big strides in the running community and a world-renowned champion climber. These athletes include Jeff Browning, Krissy Moehl, Dylan Bowman, and Sasha DiGiulian. Athlete Accomplishments: Jeff Browning Champion Ultrarunner Jeff Browning, also known as Bronco Billy, is
- [Orb Ranked in Top 10 Best Massage Balls 2019 by EZVID WIKI](https://www.pro-tecathletics.com/orb-ranked-best-massage-ball/) - Pro-Tec Athletics is excited to score a #4 spot on the Top 10 Best Massage Balls list by EZVID WIKI! Founded in 2011, EZVID WIKI was the world's first video wiki and is amount the top 3,000 websites in the United States. The Top 10 Best Massage list was compiled through 24 hours of research,
- [20 Minute "On The Road" Foam Roller Workout](https://www.pro-tecathletics.com/20-minute-on-the-road-foam-roller-workout/) - Stretch and Strengthen Sometimes travel can get in the way of training. But with the travel foam roller you can combine the benefits of stretch and massage with a quick strengthening workout that can be done anywhere.
- [Pro-Tec Athletics Announces 2019 Elite Athlete Lineup](https://www.pro-tecathletics.com/pro-tec-athletics-announces-2019-elite-athlete-lineup/) - Redmond, WA, March 5, 2019 – Pro-Tec Athletics releases their 2019 Elite Athlete Lineup – including Four Ultra-runners making big strides in the running community, a world-renowned champion climber, and professional beach volleyball player. These athletes include Dylan Bowman, Krissy Moehl, Jeff Browning, Gina Lucrezi, Sasha DiGiulian, and Aleksandra Wachowicz. Athlete Accomplishments: Dylan Bowman Dylan
- [Pro-Tec Athletics Resigns World-Class Climber](https://www.pro-tecathletics.com/pro-tec-athletics-resigns-world-class-climber/) - Redmond, WA, February 27, 2018 Pro-Tec Athletics is proud to announce the re-signing of professional climber, Sasha DiGiulian. Sasha has become well versed in Pro-Tec’s line of products and has found recovery tools an important factor in endurance performance. Sasha has been a sponsored athlete of Pro-Tec Athletics since 2014. Highlights of Sasha’s career are
- [Downtime and What Brings it Up](https://www.pro-tecathletics.com/downtime-and-what-brings-it-up/) - Guest Writer: Krissy Moehl December, January, February. To me, these months are downtime. Time to checkout, rest up, chill out and even tune in to other activities. In the last two years this downtime has brought up some pains and forced me to tune in to my own recovery. Such that Pro-Tec is all about
- [Hot vs. Cold Therapy: Which is Better for your Injury?](https://www.pro-tecathletics.com/hot-vs-cold-therapy-which-is-better-for-your-injury/) - Applying heat and ice to an injury is an effective and inexpensive way to help heal an injury and expedite recovery. Although both useful, their applications produce different outcomes during the recovery process. Details of both methods and their prospective effectiveness are listed below. Cryotherapy Applying ice to an injury is also referred to as
- [Stretch Tips to Beat the Travel Cramps](https://www.pro-tecathletics.com/stretch-tips-to-beat-the-travel-cramps/) - Reduce stress and body aches with simple stretches pre and during flight Traveling is a pain. The lines, the crowds, the carrying, the sitting, the waiting, and all the stress can create real pains on the body. Luckily, there are a few quick and easy tips that will help alleviate some of the adverse effects your body experiences when
- [Understanding Aerobic vs. Anaerobic Exercise](https://www.pro-tecathletics.com/understanding-aerobic-vs-anaerobic-exercise/) - Knowing the Difference to Help Reach Your Training Goals Aerobic and Anaerobic exercises offer distinctive benefits to reaching your fitness goals, but it is important to be able to differentiate and understand. These mutually exclusive events refer to the amount of oxygen available for use and how energy is produced in the body. Say you get on a
- [Holiday Gift Guide](https://www.pro-tecathletics.com/holiday-gift-guide/) - Holiday Gift Guide! Give the gift that keeps giving this year! Unlimited massages with Pro-Tec Athletics Recovery Gear! Use our Gift Guide to finish up your shopping, all for under $30! Great stocking stuffers too! The Orb Extreme (4.5" Diameter) provides a multi-directional roll to focus massage and target areas. It's surface has firmer, more

## Pages

- [Home](https://www.pro-tecathletics.com/) - Sports Medicine and Injury Recovery Source
- [Tennis Portal](https://www.pro-tecathletics.com/dealers/tennisportal/)
- [Sports Medicine Providers](https://www.pro-tecathletics.com/dealers/sportsmedicine/)
- [Run Specialty Portal](https://www.pro-tecathletics.com/dealers/run-specialty-portal/)
- [Quick Order Form](https://www.pro-tecathletics.com/dealers/quick-order/)
- [Fitness/Sporting Goods/Outdoor Portal](https://www.pro-tecathletics.com/dealers/sportinggoodsoutdoor/)
- [International](https://www.pro-tecathletics.com/dealers/international/)
- [Become a Dealer](https://www.pro-tecathletics.com/dealers/become-a-dealer/)
- [Ambassadors](https://www.pro-tecathletics.com/athletes/ambassadors/)
- [Press](https://www.pro-tecathletics.com/our-story/press/)
- [Dealers](https://www.pro-tecathletics.com/dealers/)
- [Elite Athletes](https://www.pro-tecathletics.com/athletes/eliteathletes/)
- [Contact Us](https://www.pro-tecathletics.com/contact-us/)
- [Meet the Team](https://www.pro-tecathletics.com/our-story/our-team/)
- [Giving Back](https://www.pro-tecathletics.com/our-story/giving-back/)
- [The Force mini massage gun](https://www.pro-tecathletics.com/the-force-mini-massage-gun/)
- [Gift Card Balance](https://www.pro-tecathletics.com/balance/)
- [How To Videos](https://www.pro-tecathletics.com/learn/how-to-videos/)
- [Cross Training Videos](https://www.pro-tecathletics.com/learn/cross-training-videos/)
- [Ethical Standards](https://www.pro-tecathletics.com/our-story/ethical-standards-of-operations/)
- [Test](https://www.pro-tecathletics.com/test/) - [protectest]
- [Massage Therapy](https://www.pro-tecathletics.com/learn/recovery/massagetherapy/)
- [Returns / Warranty](https://www.pro-tecathletics.com/returns-warranty/)
- [Stretching](https://www.pro-tecathletics.com/learn/recovery/stretching/)
- [About Us](https://www.pro-tecathletics.com/our-story/about-us/)
- [FAQ](https://www.pro-tecathletics.com/faq/)
- [Terms & Conditions](https://www.pro-tecathletics.com/terms-conditions/)
- [Nutrition](https://www.pro-tecathletics.com/learn/recovery/nutrition-2/)
- [Hot/Cold Therapy](https://www.pro-tecathletics.com/learn/recovery/hot-cold-therapy/)
- [Shop](https://www.pro-tecathletics.com/shop/)
- [Privacy Policy](https://www.pro-tecathletics.com/privacy-policy/)
- [Our Story](https://www.pro-tecathletics.com/our-story/)
- [Locations](https://www.pro-tecathletics.com/locations/)
- [Recovery](https://www.pro-tecathletics.com/learn/recovery/)
- [Learn](https://www.pro-tecathletics.com/learn/)
- [Injuries](https://www.pro-tecathletics.com/injuries/)
- [Athletes](https://www.pro-tecathletics.com/athletes/)
- [Learn (Demo Page)](https://www.pro-tecathletics.com/learn-demo-page/)
- [Test Injuries](https://www.pro-tecathletics.com/test-injuries/)
- [Store Locator](https://www.pro-tecathletics.com/store-locator/) - [wpsl]
- [Wholesale Ordering](https://www.pro-tecathletics.com/wholesale-ordering/)
- [Sitemap](https://www.pro-tecathletics.com/sitemap/)
- [Sample Page](https://www.pro-tecathletics.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Products

- [Ice-Up](https://www.pro-tecathletics.com/product/ice-up/) - Portable Ice Massager General Application: Portable Carry Cooler keeps Ice-Up stick frozen up to 12 hours Leak proof design Ergonomic, insulates comfort grip barrel for controlled ice massage Patented ice grippers allow full range of controlled massage pressure Affordable, small and easy to carry - fits in sports bag Simple and effective - fill it, freeze it and bring it along for immediate ice massage Includes Ice-Up stick and insulated Carry Cooler Benefits of Direct, Active Ice Massage: Effective treatments in 5-10 minute vs. 20 minute for passive ice packs Quick deep tissue penetration focused on target areas Effective therapy for ligament, tendon and muscular injuries Immediate ice massage increases treatment effectiveness and speeds recovery
- [X-Tended Knee](https://www.pro-tecathletics.com/product/x-tended-knee/) - Often times muscles surrounding an injured knee will tighten and/or contract. This full length knee sleeve provides support beyond the knee, offering warmth and compression to the quadriceps, hamstring and calf muscles. Provides moderate stabilization to knee joint area, helping alleviate conditions of patellar tendinitis, chondromalacia, patello-femoral pain and general knee pain. Breathable, high quality knit offers comfortable support during activity. Sizing: Measure circumference 1" above top of patella Small #8100 13"-14", Medium #8101 14"-16", Large #8102 16"-18", XL #8103 18"-20"
- [The Force mini 2.0 massage gun w/FlexEdge attachment](https://www.pro-tecathletics.com/product/the-force-mini-massage-gun/) - Scraping + Vibration with FlexEdge attachment! (patents pending) Truly innovative recovery tool combining soft tissue mobilization with vibration Vibrating, flexible edge effectively breaks up adhesions, separating fascia and promoting full range of motion. Lightweight at .87lbs, a portable alternative to standard massage guns Allows for high level of pressure with stall force at 29.2lbs High mini gun amplitude at 8mm. Powerful with speeds up to 3200 RPM Indicator light technology provides color coded pressure notification Rechargeable Lithium Ion 12V battery charges in 2hrs and provides up to 3hrs usage time Four different interchangeable massage head options Ergonomic, easy to handle size at 6.49” x 3.37” x 1.56” To remove FlexEdge attachment, rotate 90 degrees as you pull out. To insert, rotate 90 degrees as you press in.
- [Dr. Cohen's AcuBall (Heatable)](https://www.pro-tecathletics.com/product/acuball/) - Heatable Deep Tissue Pain Relief General Application: Heatable Deep Tissue Massage Ball Effective relief from: neck pain, headaches, shoulder pain, fibromyalgia, back pain, sciatica, leg and hip pain, foot pain, and more. 3.5" Diameter Microwave for 1 minute or boil for 12 minutes for 60 minutes of soothing heat! Uses 100% natural acupressure and heat to release tight muscles and joints. Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Learn more about the benefits of massage therapy or hot/cold therapy.
- [Toe Flexors](https://www.pro-tecathletics.com/product/toe-flexors/) - General Application: Provides stretch to toes and forefoot area. Increases flexibility and circulation. Relaxing, soothing comfort for tired toes. May help relieve stress and pain associated with bunions, metatarsalgia, inflexible toes, pain in forefoot and arch area. Made from high quality foam. Material is soft enough to provide comfort, yet firm enough to stretch toes by creating space between.
- [RM Extreme™](https://www.pro-tecathletics.com/product/rm-extreme/) - Contoured Roller Massager General Application: Handheld Roller Massager provides controlled deep tissue massage. Contoured surface effectively wraps around select body parts. Non flexible design provides leverage so you can control compression level Benefits of deep tissue massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Learn more about the recovery benefits of massage therapy here.
- [X-Trac Knee Support](https://www.pro-tecathletics.com/product/x-trac-knee-support/) - General Application The X-Trac is designed to alleviate symptoms of: Patellar and Quadriceps Tendonitis Chondromalacia Patella Femoral Pain Patellar Tracking Disorders Design Theory The X-Trac Knee Support provides compression directly on the patellar and quadriceps tendon. EVA Compression pads helps stabilize patella (knee cap), by improving tracking. Made from premium quality materials to enhance comfort and durability. Sizing Chart Measure circumference 1" above the top of patella (knee cap).
- [Achilles Sleeve](https://www.pro-tecathletics.com/product/achilles-sleeve/) - General Application: Alleviates pain in back of ankle related to Achilles tendinitis Dual gel compression strips provide targeted compression to stabilize and reduce strain to tendon. Breathable, medical grade compression provides overall support and stability. Sizing Chart
- [Pre-Cut Y & I Strip Kinesiology Tape](https://www.pro-tecathletics.com/product/pre-cut-dual-strip-kinesiology-tape/) - General Application: Breathable, multi-directional stretch allows full range of motion while maintaining high level of support Promotes circulation, reduces muscle fatigue Helps manage pain and swelling Effective relief for most soft tissue injuries Strong adhesive keeps tape in place for multiple days Water resistant material Simple application directions included Includes 10 Pre-Cut Single Strips and 10 Y Cut Strips, or 10 Applications
- [LiquiCell Nipple Protectors](https://www.pro-tecathletics.com/product/liquicell-nipple-protectors/) - General Application: Ultra-thin liquid-filled membranes providing you daylong comfort and protection (with medical grade skin adhesive). Relieves friction and chafing. Easy to use and completely safe peel and stick application. Stays in place for extended period of time.
- [Closed Patella Knee Sleeve](https://www.pro-tecathletics.com/product/closed-patella-knee-sleeve/) - General Application: The Closed Patella Knee Sleeve alleviates pain associated with: Arthritis Moderate to Mild Patello-Femoral Pain General Knee Pain Design Theory: Provides therapeutic warmth, compression and support to the knee joint area. Closed Patella Design Sizing Chart Measure circumference just above patella.
- [Ankle Sleeve](https://www.pro-tecathletics.com/product/ankle-sleeve/) - General Application: Alleviates conditions of moderate ankle sprains and instability. Compression helps contain inflammation, while supporting ankle. Therapeutic warmth keeps ligaments flexible to reduce strain and tearing. Neoprene sleeve provides snug fit, providing effective support. Sizing Chart Measurement based on shoe size.
- [18" EVA Bold™ Foam Roller](https://www.pro-tecathletics.com/product/18-eva-bold-foam-roller/) - General Application: High quality EVA foam is durable with excellent memory to retain shape Textured surface prevents slipping Closed cell surface reduces spread of bacteria and germs Easy to clean Great recovery tool to promote flexibility and Myofascial release Bold & brightly colored Exercise program included
- [J-LAT](https://www.pro-tecathletics.com/product/j-lat-lateral-subluxation-support/) - Lateral Subluxation Support The JLAT alleviates pain associated with: Patellofemoral Pain Syndrome Patellar Subluxation and Dislocation Design Theory J-shaped tubing combines with two elastic straps to guide patella into proper alignment with gentle pressure from the lateral to medial direction. Premium grade neoprene provides high level of compression and support. Available in Right or Left. Sizing Chart Measure circumference 3" above patella. (If between sizes, order larger size)
- [35" EVA Bold™ Foam Roller](https://www.pro-tecathletics.com/product/35-eva-bold-foam-roller/) - General Application: Longer roller offers more exercises; including length of spine back stretches. High quality EVA foam is durable with excellent memory to retain shape Textured surface prevents slipping Closed cell surface reduces spread of bacteria and germs Easy to clean Great recovery tool to promote flexibility and Myofascial release Bold & brightly colored Exercise program included
- [36" Extra Firm Foam Roller](https://www.pro-tecathletics.com/product/36-extra-firm-foam-roller/) - General Application: 6"D x 36"L Extra Firm Foam Roller Supports body weight of 300+ lbs Excellent tool for pectoral back stretch Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Read more about the benefits of massage therapy here.
- [Eco Friendly Ice Bags](https://www.pro-tecathletics.com/product/eco-friendly-ice-bags/) - General Application: Go green with environmentally friendly ice bags. Small, portable easy to use dispenser. Qty 1000 per carton - 6" x 3" x 18" Read more about Cold Therapy Here.
- [Open Patella Knee Sleeve](https://www.pro-tecathletics.com/product/open-patella-knee-sleeve/) - General Application: The Open Patella Knee Sleeve alleviates pain associated with: Arthritis Moderate to Mild Patello-Femoral Pain General Knee Pain Design Theory: Provides therapeutic warmth, compression and support to the knee joint area. Open Patella Design Sizing Chart Measure circumference just above patella.
- [Mace Jogger Spray](https://www.pro-tecathletics.com/product/mace-jogger-spray/) - General Information: Defend yourself with maximum strength Mace Jogger Spray Slams an attacker's eyes shut while causing coughing, choking, and intense burning sensation Stream spray pattern, up to 20 bursts, up to 12 feet range Features adjustable hand strap for easy holding, flip-top safety cap preventing accidental spraying, finger grip for self-aligning in your hand for easy aiming * Product can not be shipped to Massachusetts or New York
- [Mace Hot Pink Pocket Pepper Spray](https://www.pro-tecathletics.com/product/mace-hot-pink-pocket-pepper-spray/) - General Information: Defend yourself with maximum strength Hot Pink Pocket Pepper Spray Slams an attacker's eyes shut while causing coughing, choking, and intense burning sensation Stream spray pattern, up to 15 bursts, up to 10 feet range Pocket model for easy carrying, flip-top safety cap preventing accidental spraying, finger grip for self-aligning in your hand for easy aiming * Product can not be shipped to Massachusetts or New York
- [Short Sleeve Knee Support](https://www.pro-tecathletics.com/product/short-sleeve-knee-support/) - General Application: The Short Sleeve Knee Support alleviates pain associated with: Tendinitis Arthritis Chondromalacia Design Theory EVA foam buttress shaped to support patella and premium grade neoprene for higher level of comfort and support Short Sleeve provides compression to knee region surrounding the patella (knee cap). Sizing Chart Measure circumference just above patella.
- [Single Strip Kinesiology Tape](https://www.pro-tecathletics.com/product/single-strip-kinesiology-tape/) - General Application: Breathable, multi-directional stretch allows full range of motion while maintaining high level of support Promotes circulation, reduces muscle fatigue Helps manage pain and swelling Effective relief for most soft tissue injuries Strong adhesive keeps tape in place for multiple days Water resistant material Simple application directions included Includes 10 Pre-Cut Single Strips. View Pre-Cut Y & I Strip Kinesiology Tape here.
- [Premium Jump Rope](https://www.pro-tecathletics.com/product/premium-jump-rope/) - High end jump rope provides a quality strength and cardio workout Improves coordination, bone density, breathing efficiency and cardiovascular strength Weighted handles offer comfortable grip Easily adjustable cord length Includes one Premium Jump Rope and one instruction guide
- [Amber Sports Massage Cream](https://www.pro-tecathletics.com/product/amber-sports-massage-cream/) - Helps to relieve muscle fatigue, inflammation, and aches and pains Relieves muscle fatigue, congestion, aches and pains. Superb glide and control to tone, stimulate, revitalize and restore. Excellent for use with soft tissue treatment tools. Non greasy with no post use residue Nut free Powerful combination of rosemary, peppermint, camphor and fennel essential oils
- [Wrist Wrap](https://www.pro-tecathletics.com/product/wrist-wrap/) - General Application The Wrist Wrap alleviates pain associated with Carpal Tunnel Syndrome and wrist sprains. Neoprene wrap provides warmth, compression, and moderate stabilization. Designed with no material on the palm to allow comfortable use of the hand. Amount of compression is controlled by user to determine support level.
- [Gel Force Knee Support](https://www.pro-tecathletics.com/product/gel-force-knee-support/) - General Application The Gel Force Knee Support is designed to alleviate symptoms of: Patello-Femoral Pain Syndrome Patellar Tracking Chondromalacia Minor Meniscus and Ligament Tears Design Theory Gel Force Knee Support offers a breathable moderate knee support. Thick oval gel provides comfort and support to patellar (knee cap) area. Medial (inside) and lateral (outside) spiral stays offer overall knee joint stability. Breathable, soft fabric offers multi-directional stretch applying even, comfortable compression throughout brace. Sizing Chart Measure circumference 1" above the top of patella (knee cap).
- [Force Mini 2.0 FlexEdge attachment only](https://www.pro-tecathletics.com/product/force-mini-2-0-flexedge-attachment-only/) - FlexEdge attachment to fit into existing Force Mini massage gun. Will fit original Force Mini or Force Mini 2.0 only. Flexible edge amplifies vibrations, enhances soft tissue mobilization.
- [Elbow Power Strap](https://www.pro-tecathletics.com/product/elbow-power-strap/) - Compression Wrap General Application Elbow Power Strap alleviates conditions of : Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Supinator Muscle Strain Tendinitis Design Theory Pressurized tubing applies effective, gentle compression to target area of pain. Made of plushback elastic which lays flat and stretches, allowing uninhibited full range of motion. Size Chart Measure circumference just below elbow.
- [Slider Discs](https://www.pro-tecathletics.com/product/slider-discs/) - Cardio and strengthening exercises for complete body workout Great cross training; activating muscles of arms, shoulders, back, glutes, core, upper and lower legs Customized foot straps keep feet securely in place Slides smoothly on carpet and hardwood floor (use disc cover) Includes 2 slider discs, 2 disc covers and 1 exercise program
- [EVA Bold Calf Stretcher Multi-Functional Exercise Tool](https://www.pro-tecathletics.com/product/calf-stretcher/) - General Application: 6” x 12” calf stretcher provides stretch to arch, Achilles and calf muscles High quality EVA foam is durable with excellent memory to retain shape Rounded side provides effective massage to arch for plantar fasciitis Textured surface prevents slipping Closed cell surface Reduces spread of bacteria and germs Easy to clean Exercise program includes various stretching, balance and strengthening techniques Bold & brightly colored
- [Stretch Band with Dynamic Strengthening Exercises](https://www.pro-tecathletics.com/product/stretch-band/) - General Application Flexible, yet firm stretch strap allows for static stretching and dynamic strengthening exercises. Grip Loop Technology reduces slipping, allowing greater control during movement. Ten grip loops allow for progressive stretching. Soft, technical fabric provides comfortable hand grips. Stretch Guide Included.
- [RM Extreme Mini](https://www.pro-tecathletics.com/product/rm-extreme-mini/) - Handheld Contoured Roller General Application: Single hand portable roller provides targeted deep tissue massage Contoured surface effectively wraps around select body parts Handle offers a single point myofascial release technique option Benefits of deep tissue massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance
- [The Orb Extreme Mini](https://www.pro-tecathletics.com/product/the-orb-extreme-mini/) - 3" Single Point Massage Ball General Application: 3" Diameter Firm ball provides aggressive single point deep tissue massage to IT Band, Hamstring, Quadriceps, Calf and more Small diameter allows for single point muscle release Multi-directional roll provides focused massage to target specific areas Made from non toxic, latex free closed cell EVA/Polyolefin foam Benefits of deep tissue massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Learn more about the recovery benefits of massage therapy here.
- [The Orb Extreme](https://www.pro-tecathletics.com/product/the-orb-extreme/) - 4.5" Deep Tissue Massage Ball General Application: 4.5" Diameter High density ball provides aggressive deep tissue massage to IT Band, Hamstring, Quadriceps, Calf and more Firmer, more prominent bumps than standard orb Multi-directional roll provides focused massage to target specific areas Made from non toxic, latex free closed cell EVA/Polyolefin foam Benefits of deep tissue massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Read more about the recovery benefits of massage therapy here.
- [The Orb](https://www.pro-tecathletics.com/product/theorb/) - 5" Deep Tissue Massage Ball General Application: 5" Diameter High density ball provides aggressive deep tissue massage to IT Band, Hamstring, Quadriceps, Calf and more Multi-directional roll provides focused massage to target specific areas Made of EVA Foam to provide firm massage Benefits of deep tissue massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Read more about the recovery benefits of massage therapy here.
- [3D Flat Elbow Support](https://www.pro-tecathletics.com/product/3d-flat-elbow-support/) - General Application: The 3D Flat Elbow Support is recommended for minor to moderate elbow sprains/strains, epicoldylitis, and bursitis. Made from Flat Stitching Technology. This allows customized stitching to achieve 3D shaping of the fabric for a optimum fit. 3D Fit contours to elbow to provide compression and support. Breathable, multi-directional stretch allows full range of motion while maintaining high level of support. 20-30 mmHg, medical grade compression. Sizing Chart Measure circumference just below elbow.
- [3D Flat Wrist Support](https://www.pro-tecathletics.com/product/3d-flat-wrist-support/) - General Application: The 3D Flat Wrist Support is recommended for minor to moderate wrist/thumb sprains, strains, and carpal tunnel syndrome. Made from Flat Stitching Technology. This allows customized stitching to achieve 3D shaping of the fabric for a optimum fit. 3D Fit contours to wrist to provide compression and support. Breathable, multi-directional stretch allows full range of motion while maintaining high level of support. 20-30 mmHg, medical grade compression. Sizing Chart Measure circumference of wrist.
- [3D Flat Calf Support](https://www.pro-tecathletics.com/product/3d-flat-calf-sleeve/) - General Application: The 3D Flat Calf Support is recommended for minor to moderate calf tightness and strains. Made from Flat Stitching Technology. This allows customized stitching to achieve 3D shaping of the fabric for a optimum fit. 3D Fit contours to calf area to provide compression and support. Breathable, multi-directional stretch allows full range of motion while maintaining high level of support. 20-30 mmHg, medical grade compression. Sizing Chart Measure circumference at mid calf muscle.
- [Shin Splints Compression Wrap](https://www.pro-tecathletics.com/product/shin-splints-compression-wrap/) - General Application: The Shin Splints Compression Wrap is designed to alleviate symptoms of Shin Splints (both tibial stress syndrome and anterior shin splints). Directional wrap applies gentle pressure on soft tissue next to the tibia (shin bone), helping prevent additional tearing of the soft tissue away from the tibia. Contoured EVA foam applies targeted, effective compression. Compression reduces additional damage, while alleviating pain and enhancing the healing process.
- [3D Flat Ankle Support](https://www.pro-tecathletics.com/product/3d-flat-ankle-support/) - General Application: The 3D Flat Ankle Support is recommended for minor to moderate ankle sprains. Made from Flat Stitching Technology. This allows customized stitching to achieve 3D shaping of the fabric for a optimum fit. 3D Fit contours to ankle area to provide compression and support. Breathable, multi-directional stretch allows full range of motion while maintaining high level of support. 20-30 mmHg, medical grade compression. Sizing Chart Measurement based on shoe size. If between sizes, order one size down.
- [35" Foam Roller](https://www.pro-tecathletics.com/product/35-foam-roller/) - General Application: High Density Foam Roller 6"D x 35"L Provides deep tissue self massage to all soft tissue areas Full length allows for a full body massage Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Learn more about massage therapy here.
- [18" Foam Roller](https://www.pro-tecathletics.com/product/18-foam-roller/) - General Application: High Density Foam Roller 6"D x 18"L Provides deep tissue self massage to all soft tissue areas Available in Blue or Pink Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Read more about the recovery benefits of massage therapy here.
- [3D Flat Premium Thigh Support](https://www.pro-tecathletics.com/product/3d-flat-premium-thigh-support-sample/) - General Application The 3D Flat Thigh Support is designed to alleviate symptoms of: Minor to moderate tightness and muscle strains to the hamstring, groin and quadriceps. Design Theory: Made from Flat Stitching Technology. This allows customized stitching to achieve 3D shaping of the fabric for a optimum fit. 3D Fit contours to thigh area to provide compression and support. Breathable, multi-directional stretch allows full range of motion while maintaining high level of support. 20-30 mmHg, medical grade compression. Sizing Chart:
- [Premium Knee](https://www.pro-tecathletics.com/product/premium-knee/) - Knee Support #post_excerptMedical Grade breathable compression. General Application: Recommended use for indications of tendinitis, patellar (knee cap) pain/tracking, moderate knee instability, moderate soft tissue tears/strains, late stage recovery ligament tears. Medical grade compression contours to your knee area, providing comfortable support. Includes gel oval to support patella. Includes medial and lateral spiral stays providing additional stability. Size Chart: Measure circumference 1" above top of knee cap
- [3D Flat Knee Support](https://www.pro-tecathletics.com/product/3d-flat-knee-support/) - General Application The 3D Flat Knee Support is designed to alleviate symptoms of: General Knee Pain (including minor soft tissue tears/strains/patellar pain or tracking issues) Tendinitis Arthritis Design Theory Made from Flat Stitching Technology. This allows customized stitching to achieve 3D shaping of the fabric for a optimum fit. 3D Fit contours to knee area to provide compression and support. Breathable, multi-directional stretch allows full range of motion while maintaining high level of support. 20-30 mmHg, medical grade compression Sizing Chart Measure circumference just above patella (knee cap).
- [Back of Knee Support](https://www.pro-tecathletics.com/product/back-of-knee-support/) - General Application: The Back of Knee Support alleviates pain associated with: Posterior or Meniscal Tear Popliteus Tendinitis Lower Hamstring Tear Design Theory Cool Max covered felt compression pad provides focused compression to target area of pain. Neoprene wrap stretches to allow user to control compression level. Provides targeted compression to stabilize tendon or soft tissue and reduce strain to area. One Size Fits All
- [Plantar Massage Balls](https://www.pro-tecathletics.com/product/plantar-massage-balls/) - General Application: Hard maple wooden massage balls alleviate conditions of plantar fasciitis. Package includes 4 massage balls in 2 different sizes to focus on arch, or heel and forefoot. Qty 2 - 1" Diameter Qty 2 - 1.5" Diameter Roll out tightness and promote flexibility in arch and forefoot.
- [Hollow Core Foam Roller](https://www.pro-tecathletics.com/product/hollow-core-foam-roller/) - General Application: 5.5"D x 13"L is ideal for rolling both large and small muscle groups. Thin outer layer of foam provides a firm surface for aggressive massage. Flat surface design allows for a smoother and faster roll. Hollow core proves to be more durable over time. Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Read more about the recovery benefits of massage therapy here.
- [Contoured Foam Roller](https://www.pro-tecathletics.com/product/contoured-foam-roller/) - General Application: Contoured raised sections stimulate blood flow and allow for a customized deep tissue massage. 5"x 14" size ideal for rolling both large and small muscle groups. Long ridges combine with pronounced bumps to offer a more diversified surface area. Thin outer layer of foam provides a firm surface for aggressive Myofascial Release. Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Read more about the recovery benefits of massage therapy here.
- [Elbow Sleeve](https://www.pro-tecathletics.com/product/elbow-sleeve/) - General Application Elbow Power Strap alleviates conditions of : Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Arthritis Bursitis Design Theory Provides warmth and compression for mild to moderate elbow pain. Therapeutic warmth keeps ligaments and tendons flexible, reducing the risk of further strain or tearing. Neoprene sleeve provides snug fit to support elbow and contain inflammation. Size Chart Measure circumference just below elbow.
- [Achilles Tendon Support](https://www.pro-tecathletics.com/product/achilles-tendon-support/) - General Application: The Achilles Tendon Support is designed to alleviate conditions of Achilles Tendinitis. Contoured EVA compression pad surrounds achilles tendon to provide comfortable stabilization. Elastic strap provides lift to heel, helping to prevent sudden stretch or strain to tendon. Sizing Chart Measurement based on individual's height.
- [Calf Sleeve](https://www.pro-tecathletics.com/product/calf-sleeve/) - General Application: Alleviates conditions of calf strains or tears and mild shin splints. Offers support and stabilization to reduce likelihood of further strain or tearing. Therapeutic warmth will increase flexibility of muscle. Neoprene sleeve provides snug fit, providing effective support. Sizing Chart Measure of mid calf.
- [Thigh Sleeve](https://www.pro-tecathletics.com/product/thigh-sleeve/) - General Application: Alleviates conditions of a hamstring, groin or quadriceps tear or strain. Offers support and stabilization to reduce likelihood of further strain or tearing. Therapeutic warmth will increase flexibility of muscle. Neoprene sleeve provides snug fit, providing effective support. Sizing Chart Measure circumference 6" above patella (knee).
- [CryoSteel Ice Recovery Roller](https://www.pro-tecathletics.com/product/cryosteel-ice-recovery-roller/) - Ice Recovery Roller Optimal cold therapy tool to expedite your muscle or sports injury recovery. Ice massage reduces inflammation while mobilizing soft tissue. Expedites recovery from muscle tightness and soft tissue injuries. Stays cold over one hour providing multiple ice massage applications per freeze. Simply freeze prior to use. Grip end can also be used for single point Myo-fascial release.
- [The Lift](https://www.pro-tecathletics.com/product/the-lift/) - Patellar Tendon Support General Application: The Lift alleviates pain associated with: Tendinitis Osgood-Schlatter's Disease Chondromalacia Design Theory Combines benefits of a patellar tendon strap with the warmth and compression of a knee sleeve. Infrapatellar elastic strap allows user to control amount of compression on infrapatellar buttress. Infrapatellar buttress provides a gentle lift to patella (knee), relieving pressure. Sleeve provides compression and warmth. This promotes circulation and can enhance the healing process. Sizing Chart Measure circumference just above patella. (If between sizes, order one size up)
- [Night Splint](https://www.pro-tecathletics.com/product/night-splint/) - General Application: The Night Splint helps alleviate symptoms of plantar fasciitis (arch and heel pain) while you sleep. Comfortably positions foot in controlled dorsiflexion. Provides a gentle stretch to the plantar fascia and achilles tendon. Lightweight design. Soft cushioned sleeve covers entire brace and allows for comfortable, relaxing sleep. Sizing Chart Measurement based on shoe size.
- [Total Body Resistance Bands](https://www.pro-tecathletics.com/product/total-body-resistance-bands/) - High quality tubing provides a wide range of resistance exercises Gain strength while maintaining range of motion and flexibility Includes three (10lb, 25lb and 40lb) resistance tubes with handles, one door anchor, ankle strap and one exercise guide.
- [The Clutch](https://www.pro-tecathletics.com/product/the-clutch/) - Wrist Support General Application The Clutch alleviates conditions of Carpal Tunnel Syndrome and moderate wrist pain. Neutralizes the wrist's ability to bend. This will reduce pressure on the median nerve to relieve symptoms of carpal tunnel syndrome. Dorsal stays and Velstretch wrap provides stability, helping prevent further injury. Cool Max covered palm allows for comfortable use of hands in sports, work, and other activities. Size Chart Measure circumference of wrist.
- [Spiky Ball](https://www.pro-tecathletics.com/product/spiky-ball/) - General Application: 3" Diameter Firm massage ball provides deep tissue massage. Spiky outer layer offers stimulating effect, increasing circulation Excellent tool for Plantar Fasciitis
- [Y Roller](https://www.pro-tecathletics.com/product/y-roller/) - General Application: 6"D x 15.5"L Foam Roller Dual or single ridge option offers a targeted aggressive massage Ability to roll in between ridges for a less aggressive, moderate massage Made from Elastomer - a high density, durable foam Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Read more about the benefits of massage therapy here.
- [IT Band Compression Wrap](https://www.pro-tecathletics.com/product/it-band-compression-wrap/) - General Application: EVA foam pad places targeted compression directly on IT Band to reduce rubbing and irritation on the femoral condyle (outside of knee) Commonly used to treat Illiotibial Band Syndrome (ITBS) To be worn during activity to reduce strain to the outside of the knee Sizing Chart:
- [Ankle Brace](https://www.pro-tecathletics.com/product/ankle-brace/) - General Application: Alleviates conditions of ankle sprains. Lightweight lace-up design fits comfortably in the shoe and stabilizes the ankle joint. Spring steel stays add stability. Foam filled, breathable mesh fabric fits like a glove. Sizing Chart Measurement based on shoe size.
- [Dr. Cohen's AcuBall Mini (Heatable)](https://www.pro-tecathletics.com/product/acuball-mini/) - Heatable Deep Tissue Pain Relief General Application: Heatable Deep Tissue Massage Ball Effective relief from: foot pain, neck pain, headaches, shoulder pain, fibromyalgia, back pain, sciatica, leg and hip pain, and more. 1.75" Diameter Boil 10 minutes for soothing heat Uses 100% natural acupressure and heat to release tight muscles and joints for the smaller muscle groups – feet, hands, shoulders, upper back, forearm, outer leg & sacrum Benefits of deep tissue massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Learn more about the benefits of massage therapy or hot/cold therapy.
- [Hot/Cold Therapy Wrap](https://www.pro-tecathletics.com/product/hot-cold-therapy-wrap/) - General Application: Provides penetrating cold and/or heat for therapeutic relief. For fitting - remains flexible during application. 3" Wide dual strapping system effectively compresses entire target area evenly. Advanced gel technology retains cold or heat longer. Effective relief for most soft tissue injuries. Medium includes 1 gel pack, Extra Large includes 2 gel packs. Gel packs are 9.5" L x 6.5" W (both Medium and Extra Large use the same size gel packs) Learn more about the recovery benefits of hot/cold therapy here.
- [Knee Pro-Tec™ Patellar Tendon Strap](https://www.pro-tecathletics.com/product/knee-pro-tec/) - General Application The Knee Pro-Tec is designed to alleviate symptoms of: Moderate knee pain (areas under and surrounding knee cap) Tendinitis Chondromalacia Osgood-Schlatter's Disease Design Theory The Knee Pro-Tec provides compression directly on the patellar tendon. This helps spread pressure uniformly across the patellar tendon, reducing discomfort and irritation. Compression helps stabilize patella (knee cap), by improving tracking. The Knee Pro-Tec absorbs stress to the knee by reducing vibrations in the femoral grove. Sizing Chart Measure circumference just below patella (knee cap).
- [Dr. Cohen's AcuRoll (Heatable)](https://www.pro-tecathletics.com/product/acuroll/) - Heatable Deep Tissue Pain Relief General Application: Heatable Deep Tissue Massage Effective relief from: neck pain, headaches, shoulder pain, fibromyalgia, back pain, sciatica, leg and hip pain, foot pain, poor posture, and more. 3" Diameter x 7.5" Length Microwave for 90 seconds for 90 minutes of soothing heat! Uses 100% natural acupressure and heat to release tight muscles and joints. Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Read more about the benefits of massage therapy or hot/cold therapy.
- [LiquiCell Blister Protectors](https://www.pro-tecathletics.com/product/liquicell-blister-protectors/) - General Application: Ultra-thin liquid-filled membranes providing you daylong comfort and protection (with medical grade skin adhesive). Relieves friction and hot spots to prevent blisters. LiquiCell® is an external version of our body’s internal design for tissue protection the bursa sac. The liquid in a LiquiCell® bandage circulates and moves in all directions so your skin doesn’t. Small size is effective protection in difficult to apply locations, such as heel, arch, or any curvature of the foot. Large size is effective protection for larger, flat target areas, such as the top of foot.
- [FlexEdge soft tissue mobilizer](https://www.pro-tecathletics.com/product/flexedge-soft-tissue-mobilizer/) - Flexible massage tool for soft tissue mobilization to reduce muscle tightness, adhesions and trigger points and promote flexibility and range of motion.
- [Toe Spacers](https://www.pro-tecathletics.com/product/toe-spacers/) - Creates separation between toes while providing comfortable stretch. Increases flexibility in metatarsal and toe area. Includes one large and three medium gel toe spacers. Bunions: may help alleviate symptoms.
- [Resistance Bands](https://www.pro-tecathletics.com/product/resistance-bands/) - General Application: Effective resistance for muscle strengthening, toning, and mobility training Includes three color-coded levels of resistance: light, medium, and heavy Premium quality latex bands will not break Instruction guide & carry bag included
- [Force Mini DEMO Display](https://www.pro-tecathletics.com/product/force-mini-demo-display/) - Display Features: Countertop display only 5”D x 7”W x 6”H Secured expandable tether prevents theft Anchored to the countertop with easily applied and removable Velcro Each display includes a free product demo Requirements: Must buy 5 Force Mini Massage Guns to receive one free DEMO display Display must be requested with order. Displays will not be automatically included One display per store
- [Gift Card](https://www.pro-tecathletics.com/product/gift-card/)
- [Hinged Knee Support](https://www.pro-tecathletics.com/product/hinged-knee-support/) - General Application: The Hinged Knee alleviates pain associated with: Patellar Tracking Issues Moderate Ligament and Meniscus Tears Hyperextension Design Theory: Flexible straps that will not bind or dig into skin. Dual Axis hinges for medial and lateral stability. Component parts allowing full range of motion without compromising stability or support. Popliteal opening to prevent bunching and discomfort behind knee. Sizing Chart Measure circumference 3" above patella. (If between sizes, order larger size)
- [Back Wrap](https://www.pro-tecathletics.com/product/back-wrap/) - Compression Wrap General Application: To support and reduce pressure to lower back alleviating conditions of lower back pain, muscle strain, or lumbar sprain. Neoprene wrap provides warmth and compression to support lower back region. Low profile wrap offers comfort and pain relief. Back in stock 9/1/2020
- [Toe Caps](https://www.pro-tecathletics.com/product/toe-caps/) - General Application: Protects toes from blisters, rubbing, irritation and toenail loss Serves as cushion, preventing toe from having direct contact with inside of shoe Absorbs stress to toe area Package comes with Qty 4 toe caps
- [Metatarsal Pads](https://www.pro-tecathletics.com/product/metatarsal-pads/) - General Application: Metatarsal Pads are designed to alleviate symptoms of: Morton's Neuroma (irritated nerve endings) Metatarsalgia "Ball of Foot Pain" and "Fallen Metatarsal Arch" Bursitis Design Theory: Contoured EVA pad provides an upward lift to target metatarsal heads. Absorbs stress, to reduce pain and discomfort to the metatarsal (forefoot) region. EVA pad provides comfortable lift to 2nd, 3rd, and 4th metatarsal heads Sizing Chart Measurement based on shoe size.
- [Arch Pro-Tec](https://www.pro-tecathletics.com/product/arch-pro-tec/) - Arch Supports General Application: The Arch Pro-Tec (Arch Supports) are designed to alleviate conditions of: Plantar Fasciitis Heel Spurs Design Theory Contoured EVA compression pad provides targeted compression to medial arch. Support provides a slight lift to the arch, helping to support the plantar fascia. Targeted upward compression reduces stress to the arch region and alleviates inflammation and tearing of the plantar fasica. Available in a pair or single.
- [PF Sleeve](https://www.pro-tecathletics.com/product/pf-sleeve/) - for Plantar Fasciitis General Application: The PF Sleeve is an open toe sleeve designed to alleviate conditions of Plantar Fasciitis. Advanced stitching provides targeted stabilization for the arch, heel, and achilles. Includes specialized compression zones for arch and heel support. Sold in singles, fits right or left foot. Sizing Chart Measurement based on shoe size.
- [Ice Cold Therapy Wrap](https://www.pro-tecathletics.com/product/ice-cold-therapy-wrap/) - General Application: Fill bladder with ice and wrap for effective ice cold therapeutic compression. Two wide straps to evenly apply compression causing deep penetrating cold therapy relief. Form fitting wrap remains flexible, conforming to your body. Ice therapy expedites recovery of muscle tightness and soft tissue injuries.
- [Posture Support](https://www.pro-tecathletics.com/product/posture-support/) - General Application: Recommended use to help improve posture during activity by supporting shoulders in proper alignment
- [Ankle Wrap](https://www.pro-tecathletics.com/product/ankle-wrap/) - General Application: Alleviates conditions of moderate ankle sprains and instability. Neoprene sleeve provides warmth and compression while figure 8 elastic wrap allows adjustable support and stabilization. Made to fit comfortably inside any shoe. Sizing Chart Measurement based on shoe size.
- [Soft Splint](https://www.pro-tecathletics.com/product/soft-splint/) - General Application: The Soft Splint provides relief from Plantar Fasciitis (pain and tightness in the arch and achilles tendon). Combines the benefits of a compression sock with the stability of a traditional night splint. Breathable compression provides stimulating massage to calf and achilles tendon. Firm insole offers stability to hold foot in place throughout stretching period. Toe wedge supports toes in comfortable dorsiflexion. Sizing Chart Measurement based on shoe size.
- [Ultra™ Resistance Band](https://www.pro-tecathletics.com/product/ultra-resistance-band/) - General Application: High-level resistance for strengthening, toning and injury rehabilitation Works great for exercises such as: Squats, Glute Bridges, Hip Thrusts, Clamshells, Quad Monster Walks and more Quality material is soft, yet durable to retain resistance level over time Slip-resistant inner rubber strip ensures band stays in place Includes: One 27” circumference x 3 1/8” width heavy resistance band and exercise guide
- [The Orb® Activate](https://www.pro-tecathletics.com/product/the-orb-activate/) - 4.5" Vibrating Massage Ball Features: Choose from low, mid, or high intensity vibration modes Rubberized on/off area provides comfortable rolling surface (no hard plastic) Fully charge for 4+ hours of use Uses universal USB charger Made with non-toxic, latex-free, closed cell EVA/Polyolefin foam Benefits: Vibration stimulates muscles to increase circulation Offers both multi-directional roll and single point myofascial release Activates muscle recovery in the hamstrings, gluteus, hip flexors, calves and more Reduces muscle fatigue and tightness, promotes flexibility, and enhances performance Read more about the recovery benefits of massage therapy here.
- [Travel Size Foam Roller](https://www.pro-tecathletics.com/product/travel-size-foam-roller/) - General Application: 4"D x 12"L High Density Foam Roller Travel Size, fits in most backpacks Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Read more about the recovery benefits of massage therapy here.
- [Extra Firm Travel Size Foam Roller](https://www.pro-tecathletics.com/product/extra-firm-travel-size-foam-roller/) - General Application: 4"D x 12"L Extra Firm Foam Roller Travel Size, fits in most backpacks Benefits of Deep Tissue Massage: Reduces muscle fatigue and tightness Promotes flexibility Enhances performance Learn more about the recovery benefits of massage therapy here.
- [Gel Force Ankle Support](https://www.pro-tecathletics.com/product/gel-force-ankle-support/) - General Application: Alleviates conditions of mild to moderate ankle sprains and/or inversions. Made of a breathable, multi-directional stretch fabric to apply compression throughout brace. Two oval gel pads surround the inside and outside of the ankle bone to provide comfort and support. Medial (inside) and lateral (outside) spiral stays offer overall additional stability. Sizing Chart Measurement based on shoe size.
- [Hamstring Wrap](https://www.pro-tecathletics.com/product/hamstring-wrap/) - General Application: Alleviates conditions of a hamstring, groin or quadriceps tear or strain. 4" x 6" compression pad provides targeted compression where you need it. Dual strap attachment makes it easy to adjust tightness and compression of the brace. Absorbs stress, stabilizing hamstring area. Consistent compression may help reduce pain and prevent further injury. Textured backing prevents wrap from slipping.
- [Premium Back](https://www.pro-tecathletics.com/product/premium-back/) - with CrossBand™ Technology General Application: CrossBand technology provides high level of focused support to low back Secondary exterior straps allow customized stabilization level Side stretch neoprene section provides customized fit Light and form fitting to offer comfortable stress reduction to back Size Chart
- [Si Back Belt](https://www.pro-tecathletics.com/product/si-back-belt/) - Compression Wrap General Application: Effective relief from Sacroiliac Joint Syndrome, a condition that causes pain in the lower region of the lower back. The S.I. Back Belt provides stabilization to the hips and sacrum. Compression pad combines with a second set of exterior straps to apply effective compression on the sacrum. Non slip gel helps keep the SI Belt in place. Size Chart Measurement based on pant size.
- [X-Factor](https://www.pro-tecathletics.com/product/x-factor/) - Knee Support General Application: Provides overall knee joint stability and support Second layer of neoprene allows user to control compression level Open behind knee comfort Medial and lateral spiral stays for additional stability Infrapatellar buttress to provide targeted patella support Sizing Chart Measure circumference 3" above patella. (If between sizes, order larger size)
- [Free Standing Display - Order Requirements Apply](https://www.pro-tecathletics.com/product/free-standing-display/) - Display Features: 3.5' x 1.75' grid area holds around 70-80 products per side Wheels provide mobility (Display can be placed anywhere in store) Includes 2-sided image header: one featuring massage therapy, one featuring braces/supports Bottom platform for massage products/foam rollers Requirements $600 minimum order Fill one side with Pro-Tec products (other side available for additional brand of choice) Minimum of 8 different product types Responsible for shipping cost
- [Orb Demo Tray - Order Requirements Apply](https://www.pro-tecathletics.com/product/orb-demo-tray-order-requirements-apply/) - Display Features: 3 holes for holding Orb Demos Requirements Must carry two Orb variations and pre-order 4+ Orb Activates

## Order Forms

- [Quick Order](https://www.pro-tecathletics.com/order_form/quick-order/)

## Injuries

- [Achilles Tendinitis](https://www.pro-tecathletics.com/injuries/achilles-tendinitis/)
- [Iliotibial Band Syndrome](https://www.pro-tecathletics.com/injuries/iliotibial-band-syndrome/)
- [Back Pain](https://www.pro-tecathletics.com/injuries/back-pain/)
- [Meniscal Tear](https://www.pro-tecathletics.com/injuries/meniscal-tear/)
- [Osgood-Schlatter's Disease](https://www.pro-tecathletics.com/injuries/osgood-schlatters-disease/)
- [Osteoarthritis](https://www.pro-tecathletics.com/injuries/osteoarthritis/)
- [Patellar Subluxation and Dislocation](https://www.pro-tecathletics.com/injuries/patellar-subluxation-and-dislocation/)
- [Patellar Tendinitis](https://www.pro-tecathletics.com/injuries/patellar-tendinitis/)
- [Patello-Femoral Pain](https://www.pro-tecathletics.com/injuries/patello-femoral-pain/)
- [Shin Splints](https://www.pro-tecathletics.com/injuries/shin-splints/)
- [Hamstring Strain or Tear](https://www.pro-tecathletics.com/injuries/hamstring-strain-or-tear/) - Click for Hamstring Stretch
- [Nipple Chafing](https://www.pro-tecathletics.com/injuries/nipple-chafing/)
- [Blisters](https://www.pro-tecathletics.com/injuries/blisters/)
- [Osteoarthritis (Hand/Wrist)](https://www.pro-tecathletics.com/injuries/osteoarthritis-hand-wrist/)
- [Carpal Tunnel Syndrome](https://www.pro-tecathletics.com/injuries/carpal-tunnel-syndrome/)
- [Lateral Epicondylitis (Tennis Elbow)](https://www.pro-tecathletics.com/injuries/lateral-epicondylitis-tennis-elbow/)
- [Medial Epicondylitis (Golfer's Elbow)](https://www.pro-tecathletics.com/injuries/medial-epicondylitis-golfers-elbow/)
- [Wrist Sprain](https://www.pro-tecathletics.com/injuries/wrist-sprain/)
- [Metatarsalgia](https://www.pro-tecathletics.com/injuries/metatarsalgia/)
- [Plantar Fasciitis](https://www.pro-tecathletics.com/injuries/plantar-fasciitis/)
- [Chondromalacia](https://www.pro-tecathletics.com/injuries/chondromalacia/)
- [Ankle Sprain](https://www.pro-tecathletics.com/injuries/ankle-sprain/)
- [Ligament (ACL) Injury](https://www.pro-tecathletics.com/injuries/anterior-cruciate-ligament-acl-injury-ligament-injuries/)
- [Ligament (MCL) Injury](https://www.pro-tecathletics.com/injuries/medial-collateral-ligament-mcl-injury-ligament-injury/)
- [Toe Injuries](https://www.pro-tecathletics.com/injuries/toe-injuries/)

## Categories

- [Uncategorized](https://www.pro-tecathletics.com/category/uncategorized/)
- [Equipment](https://www.pro-tecathletics.com/category/equipment/)
- [Athletics](https://www.pro-tecathletics.com/category/athletics/)
- [Injuries](https://www.pro-tecathletics.com/category/injuries/)
- [Recovery](https://www.pro-tecathletics.com/category/recovery/)
- [Cross Training Videos](https://www.pro-tecathletics.com/category/library/cross-training-videos/)
- [How To Videos](https://www.pro-tecathletics.com/category/library/how-to-videos/)
- [Library](https://www.pro-tecathletics.com/category/library/)

## Tags

- [foam roller](https://www.pro-tecathletics.com/tag/foam-roller/)
- [massage ball](https://www.pro-tecathletics.com/tag/massage-ball/)
- [roller massager](https://www.pro-tecathletics.com/tag/roller-massager/)
- [massage therapy](https://www.pro-tecathletics.com/tag/massage-therapy/)
- [athletes](https://www.pro-tecathletics.com/tag/athletes/)
- [stretching](https://www.pro-tecathletics.com/tag/stretching/)
- [hot/cold therapy](https://www.pro-tecathletics.com/tag/hot-cold-therapy/)
- [compression](https://www.pro-tecathletics.com/tag/compression/)
- [medical grade](https://www.pro-tecathletics.com/tag/medical-grade/)
- [knee support](https://www.pro-tecathletics.com/tag/knee-support/)
- [plantar fasciitis](https://www.pro-tecathletics.com/tag/plantar-fasciitis/)
- [thigh support](https://www.pro-tecathletics.com/tag/thigh-support/)
- [calf support](https://www.pro-tecathletics.com/tag/calf-support/)
- [soft tissue mobilization](https://www.pro-tecathletics.com/tag/soft-tissue-mobilization/)
- [massage](https://www.pro-tecathletics.com/tag/massage/)
- [flexibility](https://www.pro-tecathletics.com/tag/flexibility/)
- [range of motion](https://www.pro-tecathletics.com/tag/range-of-motion/)
- [myofascial release](https://www.pro-tecathletics.com/tag/myofascial-release/)
- [adhesions](https://www.pro-tecathletics.com/tag/adhesions/)
- [muscle knots](https://www.pro-tecathletics.com/tag/muscle-knots/)
- [trigger point release](https://www.pro-tecathletics.com/tag/trigger-point-release/)
- [knee sleeve](https://www.pro-tecathletics.com/tag/knee-sleeve/)
- [knee strap](https://www.pro-tecathletics.com/tag/knee-strap/)
- [knee pain](https://www.pro-tecathletics.com/tag/knee-pain/)
- [compression sleeve](https://www.pro-tecathletics.com/tag/compression-sleeve/)
- [patellar tendinitis](https://www.pro-tecathletics.com/tag/patellar-tendinitis/)
- [it band syndrome](https://www.pro-tecathletics.com/tag/it-band-syndrome/)
- [chondromalacia](https://www.pro-tecathletics.com/tag/chondromalacia/)
- [patella-femoral syndrome](https://www.pro-tecathletics.com/tag/patella-femoral-syndrome/)
- [Stretch](https://www.pro-tecathletics.com/tag/stretch/)
- [Dynamic Stretching](https://www.pro-tecathletics.com/tag/dynamic-stretching/)
- [Static Stretching](https://www.pro-tecathletics.com/tag/static-stretching/)
- [Dynamic Exercise](https://www.pro-tecathletics.com/tag/dynamic-exercise/)
- [Warm-Up](https://www.pro-tecathletics.com/tag/warm-up/)
- [Muscle Flexibility](https://www.pro-tecathletics.com/tag/muscle-flexibility/)
- [Soft Tissue Recovery](https://www.pro-tecathletics.com/tag/soft-tissue-recovery/)

## Product categories

- [Uncategorized](https://www.pro-tecathletics.com/product-category/uncategorized/)
- [Injuries](https://www.pro-tecathletics.com/product-category/injuries/)
- [Upper Leg & Back](https://www.pro-tecathletics.com/product-category/injuries/upper-leg-and-back/)
- [Lower Leg & Ankle](https://www.pro-tecathletics.com/product-category/injuries/lower-leg-and-ankle/)
- [Foot](https://www.pro-tecathletics.com/product-category/injuries/foot/)
- [Elbow & Wrist](https://www.pro-tecathletics.com/product-category/injuries/elbow-and-wrist/)
- [Blisters & Chafing](https://www.pro-tecathletics.com/product-category/injuries/blisters-and-chafing/)
- [Knee](https://www.pro-tecathletics.com/product-category/injuries/knee/)
- [All Areas](https://www.pro-tecathletics.com/product-category/injuries/all-areas/)
- [Recovery](https://www.pro-tecathletics.com/product-category/recovery/)
- [Massage](https://www.pro-tecathletics.com/product-category/recovery/massage/)
- [Stretch and Strengthen](https://www.pro-tecathletics.com/product-category/recovery/stretching/)
- [Hot Cold Therapy](https://www.pro-tecathletics.com/product-category/recovery/hot-cold-therapy/)
- [Skin Protection](https://www.pro-tecathletics.com/product-category/recovery/skin-protection/)
- [Kinesiology](https://www.pro-tecathletics.com/product-category/recovery/kinesiology/)
- [All Treatments](https://www.pro-tecathletics.com/product-category/recovery/all-treatments/)
- [Safety](https://www.pro-tecathletics.com/product-category/safety/)
- [Merchandising](https://www.pro-tecathletics.com/product-category/merchandising/)

## Product tags

- [resistance bands](https://www.pro-tecathletics.com/product-tag/resistance-bands/)
- [roller massager](https://www.pro-tecathletics.com/product-tag/roller-massager/)
- [massage](https://www.pro-tecathletics.com/product-tag/massage/)
- [stretching](https://www.pro-tecathletics.com/product-tag/stretching/)
- [strength training](https://www.pro-tecathletics.com/product-tag/strength-training/)
- [safety](https://www.pro-tecathletics.com/product-tag/safety/)
- [pepper spray](https://www.pro-tecathletics.com/product-tag/pepper-spray/)
- [thigh](https://www.pro-tecathletics.com/product-tag/thigh/)
- [compression](https://www.pro-tecathletics.com/product-tag/compression/)
- [sleeve](https://www.pro-tecathletics.com/product-tag/sleeve/)
- [cold therapy](https://www.pro-tecathletics.com/product-tag/cold-therapy/)
- [heat therapy](https://www.pro-tecathletics.com/product-tag/heat-therapy/)
- [kinesiology](https://www.pro-tecathletics.com/product-tag/kinesiology/)
- [skin protection](https://www.pro-tecathletics.com/product-tag/skin-protection/)
- [foot](https://www.pro-tecathletics.com/product-tag/foot/)
- [ankle](https://www.pro-tecathletics.com/product-tag/ankle/)
- [calf](https://www.pro-tecathletics.com/product-tag/calf/)
- [wrist](https://www.pro-tecathletics.com/product-tag/wrist/)
- [elbow](https://www.pro-tecathletics.com/product-tag/elbow/)
- [back](https://www.pro-tecathletics.com/product-tag/back/)
- [foam roller](https://www.pro-tecathletics.com/product-tag/foam-roller/)
- [massage ball](https://www.pro-tecathletics.com/product-tag/massage-ball/)
- [knee](https://www.pro-tecathletics.com/product-tag/knee/)
- [neoprene](https://www.pro-tecathletics.com/product-tag/neoprene/)
- [brace](https://www.pro-tecathletics.com/product-tag/brace/)
- [travel size](https://www.pro-tecathletics.com/product-tag/travel-size/)
- [toe](https://www.pro-tecathletics.com/product-tag/toe/)
- [supports](https://www.pro-tecathletics.com/product-tag/supports/)
- [wrap](https://www.pro-tecathletics.com/product-tag/wrap/)
- [EVA](https://www.pro-tecathletics.com/product-tag/eva/)
- [hamstring](https://www.pro-tecathletics.com/product-tag/hamstring/)
- [gel force](https://www.pro-tecathletics.com/product-tag/gel-force/)
- [achilles tendinitis](https://www.pro-tecathletics.com/product-tag/achilles-tendinitis/)
- [plantar fasciitis](https://www.pro-tecathletics.com/product-tag/plantar-fasciitis/)
- [3d flat](https://www.pro-tecathletics.com/product-tag/3d-flat/)
- [shin splints](https://www.pro-tecathletics.com/product-tag/shin-splints/)
- [patellar tendinitis](https://www.pro-tecathletics.com/product-tag/patellar-tendinitis/)
- [it band syndrome](https://www.pro-tecathletics.com/product-tag/it-band-syndrome/)
- [core exercise](https://www.pro-tecathletics.com/product-tag/core-exercise/)
- [slider discs](https://www.pro-tecathletics.com/product-tag/slider-discs/)
- [cross training](https://www.pro-tecathletics.com/product-tag/cross-training/)
- [cardio exercise](https://www.pro-tecathletics.com/product-tag/cardio-exercise/)
- [jump rope](https://www.pro-tecathletics.com/product-tag/jump-rope/)
- [resistance training](https://www.pro-tecathletics.com/product-tag/resistance-training/)
- [fitness](https://www.pro-tecathletics.com/product-tag/fitness/)
- [proper posture](https://www.pro-tecathletics.com/product-tag/proper-posture/)
- [shoulder alignment](https://www.pro-tecathletics.com/product-tag/shoulder-alignment/)
- [back pain relief](https://www.pro-tecathletics.com/product-tag/back-pain-relief/)
- [knee support](https://www.pro-tecathletics.com/product-tag/knee-support/)
- [knee stability](https://www.pro-tecathletics.com/product-tag/knee-stability/)
- [medical grade compression](https://www.pro-tecathletics.com/product-tag/medical-grade-compression/)
- [flexibility](https://www.pro-tecathletics.com/product-tag/flexibility/)
- [range of motion](https://www.pro-tecathletics.com/product-tag/range-of-motion/)
- [soft tissue mobilization](https://www.pro-tecathletics.com/product-tag/soft-tissue-mobilization/)
- [massage therapy](https://www.pro-tecathletics.com/product-tag/massage-therapy/)
- [muscle knot reduction](https://www.pro-tecathletics.com/product-tag/muscle-knot-reduction/)
- [fascia release](https://www.pro-tecathletics.com/product-tag/fascia-release/)
- [scraper](https://www.pro-tecathletics.com/product-tag/scraper/)
- [massage tool](https://www.pro-tecathletics.com/product-tag/massage-tool/)

## Injury Types

- [Upper Leg & Back](https://www.pro-tecathletics.com/injury-types/upper-leg-back/)
- [Lower Leg & Ankle](https://www.pro-tecathletics.com/injury-types/lower-leg-ankle/)
- [Blisters & Chafing](https://www.pro-tecathletics.com/injury-types/blisters-chafing/)
- [Elbow & Wrist](https://www.pro-tecathletics.com/injury-types/elbow-wrist/)
- [Foot](https://www.pro-tecathletics.com/injury-types/foot/)
- [Knee](https://www.pro-tecathletics.com/injury-types/knee/)