Author: Heather Benson
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What is medical grade compression?
Compression Levels, mmHg and Medical Grade compression In reference to compression supports and sleeves, medical grade compression provides a moderate to high level of support. This can be more scientifically defined as a mmHg level of at least 20. mmHg is a measurement or compression value of pressure. A technical description defines mmHg […]
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How to set up a Home Gym on a Budget
Finances are often used as an excuse to justify a lack of regular exercise in one’s life. And while it is true that fancy gyms and fitness equipment can make a sizeable hole in the budget, it certainly doesn’t have to be that way. Believe it or not, it’s entirely possible for a good workout […]
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Longevity for Runners: Embrace Mobility, Strength and Nutrition
By Jeff Browning As the years pass, there are few things that impact sport longevity like loss of strength and mobility. Losing muscle mass (and therefore power) and a shorter muscular range of motion sets us up for injury or setback and a marked decline in longevity. It can happen to the best of us. […]
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Strength Training for Runners
Author: Pro-Tec Elite Athlete and Champion Ultrarunner Krissy Moehl I get it is hard to fit in, but please do it! We love to run, period. We know we should do the “extras” (strength and mobility exercises and foam rolling) to keep us healthy and injury free. And we are really good at doing them […]
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The Importance of Rolling Earnestly
Author: Champion Ultrarunner Jeff Browning I’ve discovered many tools to keep myself running smoothly over the past 20 years. But one of the most important pieces of maintenance equipment is my veritable quiver of foam rollers. Whether for daily maintenance or targeting a specific area, the foam roller is essential for every runner. Developing the […]
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How I Use Pro-Tec Resistance Bands to Improve Ankle Stability
Writer: Pro-Tec Elite Athlete and Champion Ultrarunner Dylan Bowman As I wrote about in a previous Pro-Tec blog, I’ve suffered a couple serious ankle injuries during my career as a professional trail/ultra runner. In addition to the very acute sprains and fractures, I’ve also suffered countless twists and tweaks of both ankles, resulting in a […]
